Energy With Judy

®

Energy with Judy
 Hanover ,Pa

Provides Certified and Experienced, Personal and Group:
Yoga
Pilates
 Weight Management Training

Meditations 
YoCardio (Mix of Yoga & Cardio)


Personal Training 

I will help you set goals and reach them.  I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, connecting your mind, body and spirit, breathing techniques, meditation, and a weight management plan that works for you.
The Results…You will…Lose Weight Inches and Stress and…. You Will… Look Feel and Sleep Better

Yoga for any Occasion

Weddings

Anniversary
Partner/Couples Yoga
Birthday, Promotion, Corporate Meeting, Retirement, Graduation, Retreat
Create your own package

YoCardio is a new workout and fitness routine  that combines the benefits of Yoga and Cardio. This routine engages in all muscles, all levels, and all ages for a full body workout.

" I know it's working!! I can finally reach my toes!!" 

~Courtney, Student, Competitive Swimmer 


" I always sleep better after Yoga class"
~Susan, Wife, Mother, Occupational Therapist 


"My back feels so much better since coming to Yoga class"

~Kelly, Wife, Mother, Office Worker 

Testimonials