Energy with Judy
Provides Certified and Experienced, Personal and Group:
Weight Management Training
YoCardio® (Mix of Yoga & Cardio)
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, connecting your mind, body and spirit, breathing techniques, meditation, and a weight management plan that works for you.
The Results…You will…Lose Weight Inches and Stress and…. You Will… Look Feel and Sleep Better
Yoga for any Occasion
Birthday, Promotion, Corporate Meeting, Retirement, Graduation, Retreat
Create your own package
" I am 1'' taller since doing Pilates. I can now do 10 REAL Boy Push Ups, can run without my knees hurting and have managed my weight since coming to Yogalates class and Personally Training with Judy. " ~Krista wife, mom, sister, entrepreneur
" I really see and feel big changes in my body since coming to
Full Body Strength!!"
~Gayle, Statistician, Wife, Sister
" I always sleep better after Yoga class"
~Susan, Wife, Mother, Occupational Therapist
"My back feels so much better since coming to Yoga class"
~Kelly, Wife, Mother, Office Worker
Energy With Judy
YoCardio® is a Brand New workout that combines the benefits of Yoga and Cardio. This routine engages all muscles, all levels, and all ages for a full body 45 minute total workout. Get it all in 45 minutes!
Mind and body total detox!!!