Learn how to create an unbeatable unstoppable calm mind and strong body with Judy's exercise programs.


"ask for what you want, and be prepared to get it" ~Maya Angelou


Create a healing warrior energy with...

Judy's exercise programs!

Energy with Judy
 Hanover ,Pa

Provides Certified and Experienced, Personal and Group:
 Weight Management Training

YoCardio® (Mix of Yoga & Cardio)


Personal Training 

I will help you set goals and reach them.  I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, connecting your mind, body and spirit, breathing techniques, meditation, and a weight management plan that works for you.
The Results…You will…Lose Weight Inches and Stress and…. You Will… Look Feel and Sleep Better

Yoga for any Occasion


Partner/Couples Yoga
Birthday, Promotion, Corporate Meeting, Retirement, Graduation, Retreat
Create your own package

YoCardio® is a Brand New low impact exercise routine that combines the benefits of Yoga and Cardio. This routine engages all muscles, all levels, and all ages.

Get it all in 45 minutes! 

Mind and body total detox!!!  

 " I am 1'' taller since doing Pilates. I can now do 10 REAL  Boy Push Ups, can run without my knees hurting and have managed my weight since coming to Yogalates class and Personally Training with Judy. " ~Krista wife, mom, sister, entrepreneur


" I really see and feel big changes in my body since coming to

Full Body Strength!!"

~Gayle, Statistician, Wife, Sister


" I always sleep better after Yoga class"

~Susan, Wife, Mother, Occupational Therapist


"My back feels so much better since coming to Yoga class"

~Kelly, Wife, Mother, Office Worker 


Energy With Judy