" I always sleep better after Yoga class"

-Susan 

Wife, Mother, Occupational Therapist

Client Testimonials

​​​Mind~Body Fitness

Meditation

​The art of meditation is focusing on one thought instead of the many that race through our minds on a daily basis,  which cause stress, pain,  anxiety, and illness. Learn how to go inside, clear, empty and still the mind and body.     




" I have been running for the last five years and a year ago I decided to purchase a fitness watch. I was having trouble increasing my speed and wanted the additional data. What I quickly discovered is that my heart rate was very high for a long period of time. Not really knowing what to do I reached out to Energy with Judy. After talking to her, she gave me a yoga breathing exercise to slow down my heart rate. I saw results right away. My heart rate on a 6 mile run went from 175 BPM to 162 BPM. What this meant for me was that I could recover quicker, which in turn allowed me to run quicker because I was not out of breath. The results have been better than I hoped! My average pace went from 8:50 to 8:36. I would suggest anybody look to yoga as a means to help with their running. ~ Shane, age 32

Husband, Father,  Marathoner, Dopey Challenger, IT Specialist


​​​​​​​​" I am 1'' taller since doing Pilates. I can now do 10 REAL  Boy Push Ups, can run without my knees hurting and have managed my weight since coming to Yogalates class and Personally Training with Judy. "  - Krista

Wife, Mom, Entrepreneur 

"My back feels so much better since coming to Yoga class"

-Kelly 

Wife, Mother, Office Worker

Group Classes

​Get the motivation and community you need with like minded individuals, who  together create a healing warrior energy.    

judy@energywithjudy.com  717-634-6168

Reiki

​A Japanese form of deep relaxation that promotes healing and provides you with a guiding compassionate energy.   

Yoga

Yoga is an ancient form of exercise, that uses the spine to lengthen, strengthen, calm, and create a union of the mind, body, and spirit. If you can breathe you can do Yoga. Change your life with this transforming energy.     

Personal Training/Weight Management

Achieve your weight loss, fitness, sport specific, injury prevention, or recovery goals with an exercise and whole foods program designed specifically for you 

​​​​YoCardio®​

​A New Exercise routine combining the benefits of Yoga and Cardio. Go bare foot to open the feet for a grounding, total calorie burning mind body all levels all ages detox   

 

"​Since starting Yoga with Judy I have noticed a huge improvement in my running. I am able to maintain better breath control and concentration during a run. The benefits I have obtained in doing yoga helped me place 1st in my age group in my last 5K. My running mantra is "​I am one of Judy's Healing Warriors" ~Kathy, age 64

Wife, Mother, Runner, Healing Warrior 

 

Trainings & Workshops

​Healing Warriors 6 Week training

Life Long Weight Management

​workshop  



Pilates

Focusing on abdominals and back. "It is the art of coordinating body-mind-spirit development through natural movements under strict control of the will"

~Joseph Pilates