Energy with Judy
Provides Certified and Experienced, Personal and Group:
Weight Management Training
YoCardio (Mix of Yoga & Cardio)
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, connecting your mind, body and spirit, breathing techniques, meditation, and a weight management plan that works for you.
The Results…You will…Lose Weight Inches and Stress and…. You Will… Look Feel and Sleep Better
Yoga for any Occasion
Birthday, Promotion, Corporate Meeting, Retirement, Graduation, Retreat
Create your own package
YoCardio is a new workout and fitness routine that combines the benefits of Yoga and Cardio. This routine engages in all muscles, all levels, and all ages for a full body workout.
" I have tried alot of places and Energy With Judy is the best! It is very hard to find dedicated and knowledgable people like Judy. They are far and few between. I already see and feel a big difference! Thank you very much for all of your help!"
~ Mike, Heating and Air Conditioning Technician, Dad
" Thank you so much for letting me join in on your classes. You have been extremely kind and supportive of me. My spirits pick up when exercising and your inspiration encourages me to continue!"
Energy With Judy