Energy With Judy LLC

Energy with Judy
Hanover Pa.

provides certified and experienced
Personal and Group
Yoga
Pilates
Mind Body Fitness Training
Weight Management Training

" I have tried alot of places and Energy With Judy is the best!
It is very hard to find dedicated and knowledgable people like Judy.
They are far and few between.
I already see and feel a big difference!
Thank you very much for all of your help!"

~ Mike, Heating and Air Conditioning Technician, Dad

Yoga Nidra and other Meditations

HIIT (high intensity interval training)

Personal Training

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, connecting your mind, body and spirit, breathing techniques, meditation, and a weight management plan that works for you.

The Results…You will…Lose Weight Inches and Stress and…. You Will… Look Feel and Sleep Bette
r

Yoga for Weddings

Want to De Stress yourself and your wedding party?

Yoga has the power to calm and balance your mind body and spirit.

Private Yoga session for the Bride and Groom

Class for the Wedding Party

Yoga for any Occasion

Anniversary

Partner/Couples Yoga

Birthday, Promotion, Corporate Meeting, Retirement, Graduation, Retreat

Create your own package

" Thank you so much for letting me join in on your classes.
You have been extremely kind and supportive of me.
My spirits pick up when exercising and
your inspiration encourages me to continue!"
~Jinnie

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