Energy With Judy LLC
Energy with Judy
Hanover Pa.
Provides Certified and Experienced
Personal and Group:
Yoga
Pilates
Mind Body Fitness Training
Weight Management Training
" I have tried alot of places and Energy With Judy is the best!
It is very hard to find dedicated and knowledgable people like Judy.
They are far and few between.
I already see and feel a big difference!
Thank you very much for all of your help!"
~ Mike, Heating and Air Conditioning Technician, Dad
Yoga Nidra and other Meditations
HIIT (high intensity interval training)
YoCardio (Mix of Yoga & Cardio)
Personal Training
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, connecting your mind, body and spirit, breathing techniques, meditation, and a weight management plan that works for you.
The Results…You will…Lose Weight Inches and Stress and…. You Will… Look Feel and Sleep Better
Yoga for Weddings
Want to De Stress yourself and your wedding party?
Yoga has the power to calm and balance your mind body and spirit.
Private Yoga session for the Bride and Groom
Class for the Wedding Party
Yoga for any Occasion
Anniversary
Partner/Couples Yoga
Birthday, Promotion, Corporate Meeting, Retirement, Graduation, Retreat
Create your own package
" Thank you so much for letting me join in on your classes.
You have been extremely kind and supportive of me.
My spirits pick up when exercising and
your inspiration encourages me to continue!"
~Jinnie
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