Learn how to create an unbeatable unmatchable unstoppable calm mind and strong body with

Judy's exercise programs!

Energy with Judy
 Hanover ,Pa

Provides Certified and Experienced, Personal and Group:
Yoga
Pilates
 Weight Management Training

Meditations 
YoCardio® (Mix of Yoga & Cardio)


Personal Training 

I will help you set goals and reach them.  I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, connecting your mind, body and spirit, breathing techniques, meditation, and a weight management plan that works for you.
The Results…You will…Lose Weight Inches and Stress and…. You Will… Look Feel and Sleep Better

Yoga for any Occasion

Weddings

Anniversary
Partner/Couples Yoga
Birthday, Promotion, Corporate Meeting, Retirement, Graduation, Retreat
Create your own package

Testimonials

Energy With Judy

 " I am 1'' taller since doing Pilates. I can now do 10 REAL  Boy Push Ups, can run without my knees hurting and have managed my weight since coming to Yogalates class and Personally Training with Judy. " ~Krista wife, mom, sister, entrepreneur

   

" I really see and feel big changes in my body since coming to

Full Body Strength!!"

~Gayle, Statistician, Wife, Sister

 

" I always sleep better after Yoga class"

~Susan, Wife, Mother, Occupational Therapist

 

"My back feels so much better since coming to Yoga class"

~Kelly, Wife, Mother, Office Worker 

Learn how to create an unbeatable unstoppable calm mind and strong body with Judy's exercise programs.

®

"ask for what you want, and be prepared to get it" ~Maya Angelou


IIt all starts with a vision!! Prepare for dates and creating the life you've always wanted with Vision Board, Weight Management,  and Mala Mantra workshops! 

YoCardio® is a Brand New workout that combines the benefits of Yoga and Cardio. This routine engages all muscles, all levels, and all ages for a full body 45 minute total workout. Get it all in 45 minutes! 

Mind and body total detox!!!