Achieve your weight loss, fitness, sport
The art of meditation is focusing on one thought instead of the many that race through our minds on a daily basis, which cause stress, pain, anxiety, and illness. Learn how to go inside, clear, empty and still the mind and body.
Healing Warriors Reiki Level I and Level II Training reiki training
Yoga Teacher Training Mind~Body Fitness
Yoga is an ancient form of exercise, that uses the spine to lengthen, strengthen, calm, and create a union of the mind, body, and spirit. If you can breathe you can do Yoga. Change your life with this transforming energy. Take our 200 hour yoga teacher training for personal transformation or become a Yoga Alliance registered Yoga Teacher
A Japanese form of deep relaxation that promotes healing and provides you with a guiding compassionate energy. Receive a Reiki treatment or Take our comprehensive
Nurture Me Yoga Retreat at the Beach
Get the motivation and community you need with like minded individuals, who together create a healing warrior energy. Resulting in weight management and a strong and toned body and peace of mind
A New Exercise routine combining the benefits of Yoga and Cardio. Go bare foot to open and release tensions in this high calorie burning butts guts and thighs all levels all ages detox. Resulting in toning and weight loss.
Focusing on abdominals and back. "It is the art of coordinating body-mind-spirit development through natural movements under strict control of the will" Create peace and an elongation of the mind and body with a consistent Pilates practice
Trainings & Workshops 200 hour yoga teacher training, reiki trainingHealing Warriors 6 Week
200 hour Yoga Teacher Training
Life Long Weight Management weight loss