Energy With Judy LLC 
         
   

 

 
Energy with Judy provides certified and experienced Personal and Group Mind Body Fitness and Weight Management Training.
Hanover, Pennsylvania


Group Exercise Classes


"I really enjoyed the class Thursday and honestly
 it’s the first time I’ve ever felt comfortable
 the first time I’ve done something in the way of a “workout”. 
Looking forward to Thursday’s class and continuing the journey"
~Trish

 

 

 

Yoga
 
Yogalates

Pilates

Yoga Nidra and other Meditations
 
HIIT (high intensity interval training)

 

Personal Training 

 I will help you set goals and reach them.  I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, connecting your mind, body and spirit, breathing techniques, meditation, and a weight management plan that works for you.

The Results…You will…Lose Weight Inches and Stress and…. You Will… Look Feel and Sleep Better

    Yoga for Weddings

Want to De Stress yourself and your wedding party?

 Yoga has the power to calm and balance your mind body and spirit.

Private Yoga session for the Bride and Groom

Class for the Wedding Party

Yoga for any Occasion

Anniversary

Partner/Couples Yoga

Birthday, Promotion, Corporate Meeting, Retirement, Graduation, Retreat

Create your own package




Debbie lost 13 pounds in 5 short sessions

"I can't believe how easy and doable its been to stay on the program. I can cross my legs again, touch my toes, and I'm still able to have a
small piece of cheese cake at times." 
Debbie (Librarian, Mother, Wife)



 
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                on Facebook!                                      on The Day in the Life of A Fitness Pro

 
                                                 


                                                                                                                                      
                                                                                         

 

 

 

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