" I have been running for the last five years and a year ago I decided to purchase a fitness watch. I was having trouble increasing my speed and wanted the additional data. What I quickly discovered is that my heart rate was very high for a long period of time. Not really knowing what to do I reached out to Energy with Judy. After talking to her, she gave me a yoga breathing exercise to slow down my heart rate. I saw results right away. My heart rate on a 6 mile run went from 175 BPM to 162 BPM. What this meant for me was that I could recover quicker, which in turn allowed me to run quicker because I was not out of breath. The results have been better than I hoped! My average pace went from 8:50 to 8:36. I would suggest anybody look to yoga as a means to help with their running.
~ Shane, age 32
Husband, Father, Marathoner, Dopey Challenger, IT Specialist
"My back feels so much better since coming to Yoga class"
Wife, Mother, Office Worker
Get the motivation and community you need with like minded individuals, who together create a healing warrior energy. Resulting in weight management and a strong and toned body and peace of mind
Focusing on abdominals and back. "It is the art of coordinating body-mind-spirit development through natural movements under strict control of the will" Create peace and an elongation of the mind and body with a consistent Pilates practice
Trainings & Workshops 200 hour yoga teacher training, reiki trainingHealing Warriors 6 Week
200 hour Yoga Teacher Training
Life Long Weight Management weight loss
" I am 1'' taller since doing Pilates. I can now do 10 REAL Boy Push Ups, can run without my knees hurting and have managed my weight since coming to Yogalates class and Personally Training with Judy. " - Krista
Wife, Mom, Entrepreneur
"I have been taking classes with Judy for over 14 years including yogalates, yocardio, strength training, and aerial yoga to name a few. I first started taking classes at Energy With Judy to be able to maintain my weight, but since working out with Judy, I have not only lost weight and inches, but have gained strength and flexibility and have learned to calm my mind and eat healthier.
Judy is passionate about what she does and easily inspires her students to achieve their goals. I always look forward to her classes to continue my journey in connecting my mind, body, and spirit. If you are looking to lose weight, increase your energy, and connect your mind, body, and spirit, I highly recommend contacting Energy With Judy to help you reach your goals.
- Gayle K.
"Since starting Yoga with Judy I have noticed a huge improvement in my running. I am able to maintain better breath control and concentration during a run. The benefits I have obtained in doing yoga helped me place 1st in my age group in my last 5K. My running mantra is "I am one of Judy's Healing Warriors" ~Kathy, age 64
Wife, Mother, Runner, Healing Warrior
A Japanese form of deep relaxation that promotes healing and provides you with a guiding compassionate energy. Receive a Reiki treatment or Take our comprehensive
Yoga Teacher Training Mind~Body Fitness
Nurture Me Yoga Retreat at the Beach
Healing Warriors Reiki Level I and Level II Training reiki training
Yoga is an ancient form of exercise, that uses the spine to lengthen, strengthen, calm, and create a union of the mind, body, and spirit. If you can breathe you can do Yoga. Change your life with this transforming energy. Take our 200 hour yoga teacher training for personal transformation or become a Yoga Alliance registered Yoga Teacher
A New Exercise routine combining the benefits of Yoga and Cardio. Go bare foot to open and release tensions in this high calorie burning butts guts and thighs all levels all ages detox. Resulting in toning and weight loss.
The art of meditation is focusing on one thought instead of the many that race through our minds on a daily basis, which cause stress, pain, anxiety, and illness. Learn how to go inside, clear, empty and still the mind and body.
Achieve your weight loss, fitness, sport
" I always sleep better after Yoga class"
Wife, Mother, Occupational Therapist