Energy with Judy
Provides Certified and Experienced, Personal and Group:
Weight Management Training
YoCardio (Mix of Yoga & Cardio)
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, connecting your mind, body and spirit, breathing techniques, meditation, and a weight management plan that works for you.
The Results…You will…Lose Weight Inches and Stress and…. You Will… Look Feel and Sleep Better
Yoga for any Occasion
Birthday, Promotion, Corporate Meeting, Retirement, Graduation, Retreat
Create your own package
YoCardio is a new workout and fitness routine that combines the benefits of Yoga and Cardio. This routine engages in all muscles, all levels, and all ages for a full body workout.
" I really see and feel big changes in my body since coming to
Full Body Strength!!"
~Gayle, Statistician, Wife, Sister
Gayle has been coming to FBS class for about 8 months :)
" I always sleep better after Yoga class"
~Susan, Wife, Mother, Occupational Therapist
"My back feels so much better since coming to Yoga class"
~Kelly, Wife, Mother, Office Worker
Energy With Judy