Energy with Judy provides certified and experienced Personal and Group Mind Body Fitness and Weight Management Training.
Group Exercise Classes
"I really enjoyed the class Thursday and honestly
it’s the first time I’ve ever felt comfortable
the first time I’ve done something in the way of a “workout”.
Looking forward to Thursday’s class and continuing the journey"
Yoga Nidra and other Meditations
HIIT (high intensity interval training)
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, connecting your mind, body and spirit, breathing techniques, meditation, and a weight management plan that works for you.
The Results…You will…Lose Weight Inches and Stress and…. You Will… Look Feel and Sleep Better
Yoga for Weddings
Want to De Stress yourself and your wedding party?
Yoga has the power to calm and balance your mind body and spirit.
Private Yoga session for the Bride and Groom
Class for the Wedding Party
Yoga for any Occasion
Birthday, Promotion, Corporate Meeting, Retirement, Graduation, Retreat
Create your own package
Debbie lost 13 pounds in 5 short sessions
"I can't believe how easy and doable its been to stay on the program. I can cross my legs again, touch my toes, and I'm still able to have a
small piece of cheese cake at times."
Debbie (Librarian, Mother, Wife)
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