" I always sleep better after Yoga class"
-Susan
Wife, Mother, Occupational Therapist
Client Testimonials
Mind~Body Fitness
Meditation
The art of meditation is focusing on one thought instead of the many that race through our minds on a daily basis, which cause stress, pain, anxiety, and illness. Learn how to go inside, clear, empty and still the mind and body.
" I have been running for the last five years and a year ago I decided to purchase a fitness watch. I was having trouble increasing my speed and wanted the additional data. What I quickly discovered is that my heart rate was very high for a long period of time. Not really knowing what to do I reached out to Energy with Judy. After talking to her, she gave me a yoga breathing exercise to slow down my heart rate. I saw results right away. My heart rate on a 6 mile run went from 175 BPM to 162 BPM. What this meant for me was that I could recover quicker, which in turn allowed me to run quicker because I was not out of breath. The results have been better than I hoped! My average pace went from 8:50 to 8:36. I would suggest anybody look to yoga as a means to help with their running. ~ Shane, age 32
Husband, Father, Marathoner, Dopey Challenger, IT Specialist
" I am 1'' taller since doing Pilates. I can now do 10 REAL Boy Push Ups, can run without my knees hurting and have managed my weight since coming to Yogalates class and Personally Training with Judy. " - Krista
Wife, Mom, Entrepreneur
"My back feels so much better since coming to Yoga class"
-Kelly
Wife, Mother, Office Worker
Group Classes
Get the motivation and community you need with like minded individuals, who together create a healing warrior energy.
judy@energywithjudy.com 717-634-6168
Reiki
A Japanese form of deep relaxation that promotes healing and provides you with a guiding compassionate energy.
Yoga
Yoga is an ancient form of exercise, that uses the spine to lengthen, strengthen, calm, and create a union of the mind, body, and spirit. If you can breathe you can do Yoga. Change your life with this transforming energy.
Personal Training/Weight Management
Achieve your weight loss, fitness, sport specific, injury prevention, or recovery goals with an exercise and whole foods program designed specifically for you
YoCardio®
A New Exercise routine combining the benefits of Yoga and Cardio. Go bare foot to open the feet for a grounding, total calorie burning mind body all levels all ages detox
"Since starting Yoga with Judy I have noticed a huge improvement in my running. I am able to maintain better breath control and concentration during a run. The benefits I have obtained in doing yoga helped me place 1st in my age group in my last 5K. My running mantra is "I am one of Judy's Healing Warriors" ~Kathy, age 64
Wife, Mother, Runner, Healing Warrior
Trainings & Workshops
Healing Warriors 6 Week training
Life Long Weight Management
workshop
Pilates
Focusing on abdominals and back. "It is the art of coordinating body-mind-spirit development through natural movements under strict control of the will"
~Joseph Pilates