ENERGY WITH JUDY STUDIO

222 Moore Drive Hanover Pa. 17331


DATE: AUGUST 9, 2019


TIME: 6:00 PM – 7:30 PM


COST: $20.00


LOCATION: Energy With Judy Studio 222 Moore Drive Hanover Pa. 17331


“Most people sleep without resolving their tensions,
this is termed Nidra. Nidra means sleep no matter what or why,
but Yoga Nidra means sleep after throwing off the burdens,
it is of a blissful higher quality all together”

~Swami Satyananda Saraswati

  

 Silk, soft eye pillows, blankets and bolsters will hold and support you in gentle Restorative Yoga. Soft candlelight and the trickle of a fountain will begin your journey with healing and cleansing vibrations from crystal and brass singing bowls during these gentle slow flow Yoga Poses. Then a tender lying of hands and beaming Reiki Treatment will guide you prior to Yoga Nidra (yogic sleep) a lying down guided meditation that is a journey through all your layers of energy.


Benefits of Yoga Nidra: Increase vitality, reduce stress, improve sleep, lower blood pressure, enhance concentration, emotional and physical healing, change destructive habits, clear negative thoughts and beliefs, encourage love and compassion for yourself and others.


Yoga Nidra is for all ages and Levels.

 

“Yoga Nidra is the Yoga of Aware sleep. In this lies the secret of self-healing”
~Swami Satyananda Saraswati


Registration Deadline: August 7, 2019  



CODORUS STATE PARK
Classroom Building Marina Drive, Hanover, PA

DATE: OCTOBER 20, 2019


TIME: 10:00 AM – SUNDOWN

Location: The Classroom Building, Codorus State Park, Hanover Pa.

at the end of Marina Drive

 
You don’t want to miss this chakra cleansing, life-changing event!
Enjoy a Chakra Opening Yoga and Paint activity
Sculpture Yoga

Reiki Infused Yoga Nidra
Essential Oils to activate, open, and assist in the balance of your chakras
Yoga in the Park
Mantra Meditation for your Chakra cleanse with Chinese Lanterns
 a Vegetarian Lunch, Snacks, and all Painting supplies and Lanterns included


Immerse yourself in nature. Rejuvenate your mind body and soul to the core.  


Join Judy CPT, Yoga Teacher, Reiki Master, Lisa Yoga Intern, Reiki Teacher, and Kim Essential Oils Guide.


Yoga Retreat early bird special $145.00 save $15.00 if registered before May 31

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judy@energywithjudy.com  717-634-6168

Sound Healing Restorative and Reiki Infused Yoga Nidra
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