Yoga

Yoga is an ancient form of exercise, that uses the spine to lengthen, strengthen, calm, and create a union of the mind, body, and spirit. If you can breathe you can do Yoga. Change your life with this transforming energy.  Take our 200 hour yoga teacher training for personal transformation or become a Yoga Alliance registered Yoga Teacher

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​​​​​​​​200 hour

Yoga Teacher Training Mind~Body~Fitness

Healing Warriors  Reiki Level I and Level II Training reiki training

Personal Training/Weight Management weight loss

Achieve your weight loss, fitness, sport specific, injury prevention, or recovery goals with an exercise and whole foods program designed specifically for you 

Sign in or create an account below for our 24/7 Content Video Library, where you can find Meditations, Yoga, Pilates, Full Body Strength, Toning, Tubing and our very own trademarked YoCardio®!!!  

Pilates

Focusing on abdominals and back. "It is the art of coordinating body-mind-spirit development through natural movements under strict control of the will" Create peace and an elongation of the mind and body with a consistent Pilates practice

~Joseph Pilates

Trainings & Workshops 200 hour yoga teacher training, reiki training​Healing Warriors 6 Week

Reiki training

 200 hour Yoga Teacher Training 

Life Long Weight Management weight loss

​workshop   



Upcoming Events

Meditation

​The art of meditation is focusing on one thought instead of the many that race through our minds on a daily basis,  which cause stress, pain,  anxiety, and illness. Learn how to go inside, clear, empty and still the mind and body.     



Karuna Reiki Master Training 

Yoga Retreat at the Beach

​​​​​​​​​​YoCardio®​ weight loss

​A New Exercise routine combining the benefits of Yoga and Cardio. Go bare foot to open and release tensions in this high calorie burning butts guts and thighs all levels all ages detox. Resulting in toning and weight loss.   

 

Group and Corporate  Classes 

Get the Motivation and  comradery you need with like minded individuals, who  together create a healing warrior energy.  

Reiki

​A Japanese form of deep relaxation that promotes healing and provides you with a guiding compassionate energy. Receive a  Reiki treatment or Take our comprehensive

Reiki  Training

​​​judy@energywithjudy.com  717-634-6168

Client Testimonials



"Good Morning Yoga Lady! I came across the poem **For Calling the Spirit Back from Wandering the Earth in Its Human Feet** by Joy Harjo. I’ve read it several times and wanted to share with you how it really reminds me of the magic that takes place in your studio/because of what happens out in the world because of your studio/inside of us because of what happens in your studio. Thank you for all you do to help us along our individual and collective journeys."

- Annie


"Good Morning! Thank you for the motivational and excellent work out last night! I have been to several different yoga classes and you are simply the best!!!"

- Jennifer & Emily M.


"Judy and the 200 hour YTT was life changing. I am moving forward with my own studio and I would never had the confidence to see this through without her encouragement and knowledge. I highly recommend this training even if you just want to deepen your own practice or teach others."

- Robin S.


"I am proud to say I was a student for the first class of the Energy with Judy 200 hour Yoga Teacher Training. I took this training to deepen my personal yoga practice but I ended up with so much more. The curriculum taught me that yoga goes beyond the poses and how to honor this ancient practice of yoga. The training opened me up to so many new and exciting possibilities. Judy’s professionalism, her years of experience and her passion for yoga shines through in her teaching. I highly recommend this 200 hour Teacher Training with Energy with Judy."
- Kathy W.


"I have already lost weight and Emily is so much less depressed! All thanks to you! You are a wonderful coach and motivator!!"

- Jennifer & Emily M.


"I am 1'' taller since doing Pilates. I can now do 10 REAL Boy Push Ups, can run without my knees hurting and have managed my weight since coming to Yogalates class and Personally Training with Judy."

- Krista
Wife, Mom, Entrepreneur


"My back feels so much better since coming to Yoga class"

-Kelly
Wife, Mother, Office Worker


"I always sleep better after Yoga class."

-Susan
Wife, Mother, Occupational Therapist


"Since starting Yoga with Judy I have noticed a huge improvement in my running. I am able to maintain better breath control and concentration during a run. The benefits I have obtained in doing yoga helped me place 1st in my age group in my last 5K. My running mantra is "I am one of Judy's Healing Warriors"

-Kathy, age 64
​Wife, Mother, Runner, Healing Warrior


"I have been running for five years. I was having trouble increasing my speed. After wearing a smart watch, I quickly discovered my heart rate was very high for a long period of time. I reached out to Energy with Judy. She gave me a yoga breathing exercise to slow down my heart rate. I saw results right away. I would suggest anybody look to yoga as a means to help with their running."

-Shane, age 32
Husband, Father, Marathoner, Dopey Challenger, IT Specialist


"I've been taking classes with Judy for over 14 years including yogalates, cardio, strength training, and aerial yoga. I have not only lost weight and inches, but have gained strength and flexibility and have learned to calm my mind and eat healthier. Judy is passionate about what she does and easily inspires her students. If you are looking to lose weight, increase your energy, & connect your mind, body, and spirit, I highly recommend contacting Energy With Judy to help you reach your goals."

-Gayle K.

Clayton, NC

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