judy@energywithjudy.com  717-634-6168

Judy
Judy
  • Judy's passion for the health and fitness industry began many years ago as a child growing up in a household filled with an over indulgence of alcohol and food. This was the catalyst for Judy's healthy lifestyle journey and her passion for sharing it with the world and changing that unhealthy life style cycle in her family. She is a mother, wife, grandmother, sister, aunt, mentor, teacher, and friend. Her sincerity and passion for creating a balance by connecting the mind body and spirit in every aspect of health comes out in all her classes and trainings.  She knows that it's all about pacing.... one daily step at a time.... one class a week....with consistency we can change the world one breath at a time by going inside and starting with ourselves. Together we will create a positive healing warrior energy that will help us and our tribe become calmer, stronger, and kind.     


Lisa's passion for fitness began as a member of her high school competition dance team. At that time she also began her journey toward earning her Black Belt in Tae Kwon Do. Since then she has continued to incorporate fitness into her daily life.


Lisa has been practicing yoga for the past 10 years and recently decided to take her practice to the next level by completing her Yoga Level 1 Certification Training through YogaFit. Lisa has been apprenticing with Judy for the past year and during that time has become Usui Shiki Ryoho Level 1, Level 2 and Advanced Reiki certified.


Lisa is dedicated to creating an environment where all students feel encouraged and safe to be themselves. Her goal is to help students find joy and ease in the movement on their mat that can carry over into other aspects of their lives.

Lisa

Fitness Assistant 

Team Members

Judy​

Founder