Lisa's passion for fitness began as a member of her high school competition dance team. At that time she also began her journey toward earning her Black Belt in Tae Kwon Do. Since then she has continued to incorporate fitness into her daily life.
Lisa has been practicing yoga for the past 12 years and recently decided to take her practice to the next level by completing her Yoga Level 1 Certification Training through YogaFit. Lisa has been apprenticing with Judy for the past 2 years and during that time has become Usui Shiki Ryoho Level 1, Level 2 and Advanced Reiki certified. Lisa attended the Energy With Judy 200 Hour ERYS Yoga Teacher Training at the beginning of 2021, where she earned her 200 Hour RYT (registered yoga teacher) certification with the Yoga Alliance. She has also just received her Reiki Master certification through Energy with Judy. She is continuing her journey with Reiki while studying to become a Karuna Reiki Master.
Lisa is dedicated to creating an environment where all students feel encouraged and safe to be themselves. Her goal is to help students find joy and ease in the movement on their mat that can carry over into other aspects of their lives.
Kathy has been practicing yoga for 5 years. She completed the Energy with Judy 200-hour ERYS Yoga Teacher Training in 2021 and is now a 200-hour RYT (registered yoga teacher), with the Yoga Alliance.
For the past 2 years Kathy studied Usui Shiki Ryoho Reiki with Judy and is now a Reiki Master.
She also has a Crystals certification and is continuing her journey with Reiki while studying to become a Karuna Reiki Master.
Kathy is an avid runner and enjoys participating in 5k and 10k races and competing in team duathlons with her husband.
Kathy enjoys teaching students of all ages-from preschoolers to seniors.