Judy​

Founder 

Lisa's passion for fitness began as a member of her high school competition dance team. At that time she also began her journey toward earning her Black Belt in Tae Kwon Do. Since then she has continued to incorporate fitness into her daily life.


Lisa has been practicing yoga for the past 10 years and recently decided to take her practice to the next level by completing her Yoga Level 1 Certification Training through YogaFit. Lisa has been apprenticing with Judy for the past year and during that time has become Usui Shiki Ryoho Level 1, Level 2 and Advanced Reiki certified.


Lisa is dedicated to creating an environment where all students feel encouraged and safe to be themselves. Her goal is to help students find joy and ease in the movement on their mat that can carry over into other aspects of their lives.

Team Members

  • Founder of Energy With Judy
  • Over 20 years of health and wellness experience
  • Certified Personal Fitness Trainer, Weight Management Specialist, Group Exercise Instructor, Pilates Instructor, Karuna Reiki Master, Usui Shiki Ryoho Reiki Master (studied with Bonnie Tarantino at The Center for Integrative Medicine University of Maryland), YogaFit Level I, Level II, PreNatal/Post Partum Yoga Teacher, 200RYT (Registered Yoga Teacher) training through YAMA ( Yoga, Ayurveda, Meditation, Arts studio, Baltimore, Md.), Aerial Yoga Teacher Certified training through Jayne Bernasconi (Yoga on York, Baltimore Md.)  Aerial Yoga BT (Bernasconi Technique) blends the ancient form of yoga with equal part of aerial arts.  
  • Experience training clients ranging from ages 6-78.
  • Sport specific customized fitness programs for clients such as baseball, golf, dirt biking, swimming, and others.
  • Practical experience training clients with health conditions such as arthritis, Type II Diabetes, hypertension, and injury recovery.
  • Group Training classes include: Circuit Training, Boxing, Step, Senior Water Aerobics, Senior Aerobics and Strength, HIIT, Kettle Bells, Gliding Discs, Teen Swim Team Yoga, Yoga, Kids Yoga, Aerial Yoga, Pilates, and Barre.


judy@energywithjudy.com  717-634-6168

Judy
Judy

Lisa

Fitness Assistant