Lisa's passion for fitness began as a member of her high school competition dance team. At that time she also began her journey toward earning her Black Belt in Tae Kwon Do. Since then she has continued to incorporate fitness into her daily life.
Lisa has been practicing yoga for the past 10 years and recently decided to take her practice to the next level by completing her Yoga Level 1 Certification Training through YogaFit. Lisa has been apprenticing with Judy for the past 2 years and during that time has become Usui Shiki Ryoho Level 1, Level 2 and Advanced Reiki certified. Lisa is currently attending the Energy With Judy 200 Hour Yoga Teacher Training. When completed in April she will be a 200 Hour RYT (registered yoga teacher) with the Yoga Alliance. She is also continuing her studies to become a Reiki Master.
Lisa is dedicated to creating an environment where all students feel encouraged and safe to be themselves. Her goal is to help students find joy and ease in the movement on their mat that can carry over into other aspects of their lives.